The FitnessGram PACER Test Lyrics

What is the FitnessGram PACER Test and Why Should You Try It?

If you are looking for a simple and effective way to measure your aerobic fitness, you might want to try the FitnessGram PACER Test. The PACER stands for Progressive Aerobic Cardiovascular Endurance Run, and it is a multistage test that gets more difficult as it continues. In this blog post, I will explain what the PACER Test is, how it works, what are its benefits, and how you can prepare for it.

The FitnessGram PACER Test Lyrics

The FitnessGram PACER Test Lyrics

Level 1
Feel it
One
Two
Three
Four
Five
Six
Seven; end of level one

Level 2
Eight
Feel it
Nine
Ten
Eleven
Twelve
Thirteen
Fourteen
Fifteen; end of level two

Level 3
High rollers
Sixteen
High rollers
Seventeen
High rollers
Eighteen
Nineteen
Twenty
Twenty-one
High rollers
Twenty-two
High rollers
Twenty-three; end of level three

Level 4
High rollers
Twenty-four
Twenty-five
Twenty-six
Twenty-seven
High rollers
Twenty-eight
Twenty-nine
High rollers
Thirty
High rollers
Thirty-one
Thirty-two; end of level four

Level 5
Thirty-three
Thirty-four
Thirty-five
Thirty-six
Thirty-seven
Thirty-eight
Thirty-nine
Forty
Forty-one; end of level five

Level 6
Forty-two
Forty-three
Forty-four
Forty-five
Forty-six
Forty-seven
Forty-eight
Forty-nine
Fifty
Fifty-one; end of level six

Level 7
Fifty-two
Fifty-three
Fifty-four
Fifty-five
Fifty-six
Fifty-seven
Fifty-eight
Fifty-nine
Sixty
Sixty-one; end of level seven

Level 8
Sixty-two
Sixty-three
Sixty-four
Sixty-five
Sixty-six
Sixty-seven
Sixty-eight
Sixty-nine
Seventy
Seventy-one
Seventy-two; end of level eight

Level 9
Seventy-three
Seventy-four
Seventy-five
Seventy-six
Seventy-seven
Seventy-eight
Seventy-nine
Eighty
Eighty-one
Eighty-two
Eighty-three; end of level nine

Level 10
Eighty-four
Eighty-five
Eighty-six
Eighty-seven
Eighty-eight
Eighty-nine
Ninety
Ninety-one
Ninety-two
Ninety-three
Ninety-four; end of level ten

Level 11
Ninety-five
Ninety-six
Ninety-seven
Ninety-eight
Ninety-nine
One hundred
One hundred one
One hundred two
One hundred three
One hundred four
One hundred five
One hundred six; end of level eleven

Level 12
One hundred seven
One hundred eight
One hundred nine
One hundred ten
One hundred eleven
One hundred twelve
One hundred thirteen
One hundred fourteen
One hundred fifteen
One hundred sixteen
One hundred seventeen
One hundred eighteen; end of level twelve

Level 13
One hundred nineteen
One hundred twenty
One hundred twenty-one
One hundred twenty-two
One hundred twenty-three
One hundred twenty-four
One hundred twenty-five
One hundred twenty-six
One hundred twenty-seven
One hundred twenty-eight
One hundred twenty-nine
One hundred thirty
One hundred thirty-one; end of level thirteen

Level 14
One hundred thirty-two
One hundred thirty-three
One hundred thirty-four
One hundred thirty-five
One hundred thirty-six
One hundred thirty-seven
One hundred thirty-eight
One hundred thirty-nine
One hundred forty
One hundred forty-one
One hundred forty-two
One hundred forty-three
One hundred forty-four; end of level fourteen

Level 15
One hundred forty-five
One hundred forty-six
One hundred forty-seven
One hundred forty-eight
One hundred forty-nine
One hundred fifty
One hundred fifty-one
One hundred fifty-two
One hundred fifty-three
One hundred fifty-four
One hundred fifty-five
One hundred fifty-six
One hundred fifty-seven; end of level fifteen

Level 16
One hundred fifty-eight
One hundred fifty-nine
One hundred sixty
One hundred sixty-one
One hundred sixty-two
One hundred sixty-three
One hundred sixty-four
One hundred sixty-five
One hundred sixty-six
One hundred sixty-seven
One hundred sixty-eight
One hundred sixty-nine
One hundred seventy
One hundred seventy-one; end of level sixteen

Level 17
One hundred seventy-two
One hundred seventy-three
One hundred seventy-four
One hundred seventy-five
One hundred seventy-six
One hundred seventy-seven
One hundred seventy-eight
One hundred seventy-nine
One hundred eighty
One hundred eighty-one
One hundred eighty-two
One hundred eighty-three
One hundred eighty-four
One hundred eighty-five; end of level seventeen

Level 18
One hundred eighty-six
One hundred eighty-seven
One hundred eighty-eight
One hundred eighty-nine
One hundred ninety
One hundred ninety-one
One hundred ninety-two
One hundred ninety-three
One hundred ninety-four
One hundred ninety-five
One hundred ninety-six
One hundred ninety-seven
One hundred ninety-eight
One hundred ninety-nine
Two hundred; end of level eighteen

Level 19
Two hundred one
Two hundred two
Two hundred three
Two hundred four
Two hundred five
Two hundred six
Two hundred seven
Two hundred eight
Two hundred nine
Two hundred ten
Two hundred eleven
Two hundred twelve
Two hundred thirteen
Two hundred fourteen
Two hundred fifteen; end of level nineteen

Level 20
Two hundred sixteen
Two hundred seventeen
Two hundred eighteen
Two hundred nineteen
Two hundred twenty
Two hundred twenty-one
Two hundred twenty-two
Two hundred twenty-three
Two hundred twenty-four
Two hundred twenty-five
Two hundred twenty-six
Two hundred twenty-seven
Two hundred twenty-eight
Two hundred twenty-nine
Two hundred thirty
Two hundred thirty-one; end of level twenty

Level 21
Two hundred thirty-two
Two hundred thirty-three
Two hundred thirty-four
Two hundred thirty-five
Two hundred thirty-six
Two hundred thirty-nine
Two hundred forty
Two hundred forty-one
Two hundred forty-two
Two hundred forty-three
Two hundred forty-four
Two hundred forty-five
Two hundred forty-six
Two hundred forty-seven; end of level twenty-one, end of the test

What is the PACER Test?

The PACER Test is a running test that is used to estimate your aerobic capacity, which is the ability of your heart and lungs to deliver oxygen to your muscles during physical activity. The test requires you to run back and forth across a 20-meter track, keeping pace with a series of beeps that get faster every minute. The test starts at a speed of 8.5 km/h and increases by 0.5 km/h every minute. You have to reach the opposite end of the track before the next beep sounds. If you fail to do so twice in a row, the test is over and your score is the number of laps you completed.

The PACER Test is part of the FitnessGram assessment, which is a comprehensive health-related fitness program for students in grades K-12. The FitnessGram assessment also measures your muscular strength, endurance, flexibility, and body composition, and compares your results to the Healthy Fitness Zone or the Needs Improvement Zone. The FitnessGram program is designed to promote lifelong physical activity and health among children and adolescents.

What are the Benefits of the PACER Test?

The PACER Test has several benefits for both students and teachers. Some of them are:

  • It is easy to administer and requires minimal equipment. All you need is a 20-meter track, a CD player or a smartphone with speakers, and a score sheet.
  • It is suitable for students of different ages, abilities, and fitness levels. The test adapts to your individual pace and allows you to stop when you reach your limit.
  • It is fun and motivating. The test creates a positive atmosphere and encourages students to challenge themselves and improve their performance.
  • It provides an accurate estimate of your aerobic capacity. The test has been validated by scientific research and correlates well with other measures of aerobic fitness, such as VO2 max.
  • It helps you monitor your progress and set goals. The test gives you immediate feedback on your fitness level and allows you to track your improvement over time. You can also compare your score to the normative data provided by the FitnessGram program.

How to Prepare for the PACER Test?

If you want to do well on the PACER Test, you need to prepare yourself both physically and mentally. Here are some tips to help you get ready for the test:

  • Warm up properly before the test. Do some light cardio exercises, such as jogging, skipping, or jumping jacks, for 5 to 10 minutes. Then stretch your major muscle groups, especially your legs, for another 5 minutes.
  • Pace yourself during the test. Start at a comfortable speed and gradually increase it as the beeps get faster. Do not sprint or run too fast at the beginning, as you will get tired quickly and lose stamina.
  • Breathe deeply and rhythmically. Inhale through your nose and exhale through your mouth. Try to synchronize your breathing with your steps or the beeps.
  • Stay focused and positive. Concentrate on your running technique and listen to the beeps carefully. Do not look at other runners or get distracted by noises or movements around you. Encourage yourself with positive thoughts and affirmations.
  • Have fun and enjoy the challenge. The PACER Test is not only a fitness test but also an opportunity to have fun and show your potential. Do not be afraid of failure or compare yourself to others. Just do your best and be proud of yourself.

I hope this blog post has given you some useful information about the FitnessGram PACER Test. If you have any questions or comments, please feel free to leave them below. Thank you for reading!

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